Weigh In record (no journal entry) for 12 July 2022
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110.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.96g | Prot: 33.41g | Carbs: 216.99g.
Lunch: Palirria Classic Dolmas, Uncle Ben's Express Griechisch - Djuvec Reis, Zucchini, Strauchtomaten, Gelbe Paprika, Karotten, Milfina Butterschmalz, Bonduelle Gold Mais. Dinner: San Fabio Salsiccia Al Peperoncino, ORO di Parma Tomaten Stückig mit Kräutern, REWE Passierte Tomaten, Extra Natives Olivenöl, Combino Penne Rigate, Trentin Pecorino Romano. Snacks/Other: Galiamelone, Oh Wow Choco Disco Mini Mix, Red Bull Viva MATE. more...
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Gaining 2.5 kg a Week
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