Weigh In record (no journal entry) for 12 July 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 29.58g | Prot: 82.56g | Carbs: 256.37g.
Breakfast: Un Attimo Protein Premium Lower Carb, Penny Market Rye Crispbread, Conad Cacao Amaro in Polvere, Lamponi Bio Surgelati (Mazzoni Frozen), Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio, Aia Kebab di Pollo. Dinner: Ortomio Ceci Lessati, Penny Market Rye Crispbread, OK Bio Gallette di Mais. Snacks/Other: Milkeria Yogurt Greco 0%, Penny Market Rye Crispbread. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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