greycmay's Journal, 30 Aug 14

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Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)

90.3 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2014:

478 kcal

Fat: 37.82g | Prot: 24.42g | Carbs: 9.36g. Breakfast: Marketside Broccoli Slaw, Grandessa Center Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Snacks/Other: Pecan Nuts. more...

Gaining 1.2 kg a Week

6 Supporters Support

Comments

the numbers are not as important as the clothes feeling looser in my opinion. Water weight can be a real pain...keep up with that good attitude :)

01 Sep 14 by member: Mel5081

Thanks Mel5081:)

01 Sep 14 by member: greycmay

Have to follow my own advice, my weigh in today put me up a pound but when I looked 2 days ago I was down a pound. its TOM for me and water weight is always a problem. So just going to keep doing what I have been doing and it will work :)

03 Sep 14 by member: Mel5081

Yep that's the way to do it. I've decided since I am also getting ready to turn into a pumpkin that I am not stepping on the scale for the next 2 weeks if not month. I don't want to discourage myself because of a silly number, and as long as I stick to my plan I will be fine.

03 Sep 14 by member: greycmay

seems we have a good plan...:) be healthy..

04 Sep 14 by member: Mel5081

Keep the Faith Young Lady!!! I have Faith in You!!!

04 Sep 14 by member: TAIC69

Thanks for the support:)

04 Sep 14 by member: greycmay


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greycmay's Journal, 30 Aug 14

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