Weigh In record (no journal entry) for 12 July 2022
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 136.48g | Prot: 173.01g | Carbs: 166.40g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Blaubeeren, Amfit Whey Protein Chocolate Flavour. Lunch: Weißkohl, Rotkohl, Schafskäse, Rührei. Dinner: Tomaten, Olivenöl, Aurora Roggen-Dinkelbrot, Lachsfilet. Snacks/Other: Schneekoppe Leinsamen Geschrotet. more...
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Losing 4.9 kg a Week
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coachtommunich's Weight History
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