Weigh In record (no journal entry) for 12 July 2022
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79.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 83.79g | Prot: 70.15g | Carbs: 175.11g.
Breakfast: Lidl Heidelbeeren, Schrozberger Skyr Natur, Ener Bio Omega 3 Öl, Bauer Rote Johannisbeere, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Kekse, Aldi Italienisches Pfannengemüse, Hähnchenkeule Fleisch (Gerostet). Dinner: Chio Taccos, Jim Block Chicken Burger, Mühlenhof Corned Turkey, Milfina Butter , Vollkornbrot. Snacks/Other: Grappa, Rio D'oro Alkoholfreier Cocktail Caipirinha, Roter Tafelwein, ViO Rhabarberschorle. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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