Weigh In record (no journal entry) for 12 July 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 127.15g | Prot: 94.65g | Carbs: 232.08g.
Breakfast: Mars Mars (51g), Butter, Weizenbrötchen, BioBio Bergkäse (20g), Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Erdbeeren. Dinner: Aldi Cashewkerne. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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