Weigh In record (no journal entry) for 12 July 2022
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89.1 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 44.35g | Prot: 65.02g | Carbs: 82.84g.
Breakfast: Notenmix (Ongezouten), AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, Leidingwater, Lifeplus Daily Biobasics. Lunch: AH Goudse Kaas Belegen 48+, Smaakt Lijnzaad. Dinner: AH Tartaar, Sperziebonen. Snacks/Other: Cappuccino, AH Goudse Kaas Belegen 48+, Aardbeien, Kiwi. more...
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Gaining 0.7 kg a Week
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