Weigh In record (no journal entry) for 12 July 2022
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86.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 47.17g | Prot: 104.43g | Carbs: 375.50g.
Breakfast: Kaffee mit Milch, Exquisa Quark Genuss Brombeere, Elinas Joghurt Nach Griechischer Art Heidelbeere, Kölln Haferflocken. Lunch: Lidl Joghurt Drink, Wassermelone, REWE Gnocchi. Dinner: Kerrygold Butter Extra mit Meersalz, Kerrygold Cheddar, Mischkornbrot. Snacks/Other: Ja! Würfelzucker, Tee, Mönchshof Naturradler Alkoholfrei . more...
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2701 kcal
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Exercise:
Cleaning - 1 hour, Do It Yourself (DIY) - 45 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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