Weigh In record (no journal entry) for 12 July 2022
|
65.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 23.23g | Prot: 23.34g | Carbs: 76.23g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Butter, Roggenbrot. Lunch: Dulano Champignon Lyoner, Butter, Roggenbrot. Dinner: Dulano Champignon Lyoner, Butter, Roggenbrot. Snacks/Other: Golden Delicious Äpfel, Möhren. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|