Weigh In record (no journal entry) for 12 July 2022
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 23.23g | Prot: 23.34g | Carbs: 76.23g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Butter, Roggenbrot. Lunch: Dulano Champignon Lyoner, Butter, Roggenbrot. Dinner: Dulano Champignon Lyoner, Butter, Roggenbrot. Snacks/Other: Golden Delicious Äpfel, Möhren. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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