Weigh In record (no journal entry) for 12 July 2022
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 57.82g | Prot: 116.69g | Carbs: 175.40g.
Breakfast: Nestlé Fitness Cereali Integrali, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Pesca. Dinner: Olio Extra Vergine di Oliva, Esselunga Equilibrio Spaghetti Integrali, Zucchine Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bonduelle Rucola. Snacks/Other: Ehrmann Budino Cioccolato, Pesca, Novi Nero Nero 70% . more...
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Gaining 4.9 kg a Week
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Emilio C's Weight History
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