Weigh In record (no journal entry) for 12 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 73.73g | Prot: 100.88g | Carbs: 140.16g.
Breakfast: Peanut Butter Smooth. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 6.3 kg a Week
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Chris Me's Weight History
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