Weigh In record (no journal entry) for 12 July 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 96.97g | Prot: 113.61g | Carbs: 234.77g.
Breakfast: 義美 銀絲卷, 卜蜂 香酥椒鹽雞軟骨, 7-11 鹽酥雞. Lunch: 統一生機 葡萄乾, 水煮蛋, 麥維爾 澳洲特級燕麥片, Costco 大麥若葉, Costco 奇亞籽, 香蕉, 瑞穗 低脂鮮乳. Dinner: 甜甜圈（原味）, 鹹水雞. Snacks/Other: 瑞穗 低脂鮮乳, 木瓜. more...
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Gaining 2.1 kg a Week
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m0929074661's Weight History
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