Weigh In record (no journal entry) for 12 July 2022
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.79g | Prot: 36.02g | Carbs: 198.88g.
Breakfast: Nabati Richoco Wafer Krim Cokelat, Ayam Rica-Rica, Nasi Putih. Lunch: Ayam Goreng, Terung Dimasak, Nasi Putih. Dinner: Puding Coklat, Sohun Kaca Sohun, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Losing 0.2 kg a Week
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aalfamie's Weight History
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