Weigh In record (no journal entry) for 12 July 2022
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 31.30g | Prot: 64.66g | Carbs: 189.53g.
Breakfast: 伊藤ハム ロースハム, 温野菜, 中華そば. Lunch: ミツカン 金のつぶ ひきわり, レタス, しらたき, 紀文 チーちく, さつま揚げ. Dinner: 野菜炒め, ビール, 神戸物産 バターピーナッツ. Snacks/Other: 丸大食品 フィッシュソーセージ (60g). more...
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1399 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 13 hours and 12 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 6 minutes, Teaching - 12 minutes. more...
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Gaining 0.6 kg a Week
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nekono efu's Weight History
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