Weigh In record (no journal entry) for 11 July 2022
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.21g | Prot: 188.92g | Carbs: 50.81g.
Breakfast: Chia, Heinz Ketchup sin Azúcar, Aguacate, Whey Protein, Avena, Aceite de Oliva Extra Virgen, Hígado de Pollo, Betabel, Huevo, San Juan Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Manzana Golden, Whey Protein. Dinner: Nueces, Heinz Ketchup sin Azúcar, Aguacate, Pechuga de Pollo a la Plancha, Cacahuates sin Sal Secos Tostados. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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COUCHFITNESWGYM's Weight History
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