smithe2383's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

102.6 kg Lost so far: 5.6 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

984 kcal

Fat: 33.06g | Prot: 89.01g | Carbs: 104.95g. Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. Lunch: Splendid Spoon Blueberry Coconut Smoothie . Dinner: Lowfat Tortilla Corn Chips (Unsalted), Splendid Spoon Coconut Curry Rice Bowl, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Built Bar Cookies & Cream . more...

2561 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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smithe2383's Journal, 11 Jul 22

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smithe2383's Weight History