Weigh In record (no journal entry) for 11 July 2022
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83 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 8.51g | Prot: 42.64g | Carbs: 49.65g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
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2266 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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