Weigh In record (no journal entry) for 11 July 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.69g | Prot: 64.10g | Carbs: 121.51g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Ciliegie, Pesche, Crocchette di Patate, Pane Bianco, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Ciambellone, Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 34 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Reading - 30 minutes. more...
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Gaining 0.7 kg a Week
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