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Eric1125
Journal
11 Jul 22
Eric1125's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
75 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1800 kcal
Fat: 68.27g | Prot: 94.86g | Carbs: 205.56g.
Breakfast:
Plátano, Avena Instantánea, La Serenísima Leche Entera.
Lunch:
Albóndigas de Carne, Tomates, Huevo Frito, Arroz Blanco Cocido.
Dinner:
Huevo Revuelto, Bimbo Rapiditas Integrales.
Snacks/Other:
ENA Whey Protein (30g).
more...
2418 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Eric1125's Weight History
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