Weigh In record (no journal entry) for 11 July 2022
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73 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 50.23g | Prot: 90.33g | Carbs: 187.08g.
Breakfast: Caffè Espresso. Lunch: Mutti Datterini, FiberPasta Penne, Rio Mare Tonno al Naturale. Tea: Vino Chardonnay. Dinner: Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Vino Chardonnay, Pane ai Cereali Misti Tostato, Auchan Strolghino di Culatello . Snacks/Other: Danone Actimel Frutti di Bosco, Calvé Maionese, Galbusera Buoni Così senza Zuccheri Aggiunti, San Benedetto Succoso Frutti Rossi, Pane Integrale, Gelato Allo Yogurt. more...
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Losing 2.8 kg a Week
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T.Lavitz's Weight History
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