Weigh In record (no journal entry) for 11 July 2022
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 65.93g | Prot: 42.80g | Carbs: 237.07g.
Breakfast: Uvas Pasas (sin Semillas), Semillas de Linaza, Yoplait Yoghurt para Beber con Piña Coco, Plátano, Manzana, Mangos. Lunch: Tuna, Aguacate, Alpura Crema, La Sierra Frijoles Bayos Refritos, Tinga de Pollo, Charras Tostadas de Maíz. Dinner: Lechuga, Araceli Leche Deslactosada. Snacks/Other: Starbucks Pastel de Chocolate . more...
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steady weight
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laanadelrey93's Weight History
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