Weigh In record (no journal entry) for 11 July 2022
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118.8 kg
Lost so far: 17.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.22g | Prot: 93.38g | Carbs: 124.71g.
Breakfast: Sizzler Steak & Hibachi Chicken. Lunch: McDonald's Premium Roast Coffee (Large), Dried Black Walnuts , Food Lion Quick Oats, Carnation Fat Free Evaporated Milk, Great Value Organic Ground Flax Seed, Food Lion Low Fat Half & Half. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Immature Lima Beans, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream. more...
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Gaining 1.1 kg a Week
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currieemily83_'s Weight History
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