Weigh In record (no journal entry) for 11 July 2022
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121.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 34.52g | Prot: 52.25g | Carbs: 107.26g.
Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo Mal Cozido. Dinner: Casa de Bolos Bolo de Coco, Ovo Mal Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Forma. more...
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3394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alzamik melo's Weight History
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