Weigh In record (no journal entry) for 30 August 2014
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.74g | Prot: 42.81g | Carbs: 197.39g.
Breakfast: Banaan, Brinta Brinta met Halfvolle Melk, Friesche Vlag Halvamel. Lunch: Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Honig Deense Rundvleessoep, Mora Viandel, Mora Kipcorn, Tjendrawasih Bapao Rundvlees. Snacks/Other: Rode Tafelwijn, Chocolade Cakegebakje (Cupcake), Friesche Vlag Halvamel, Rode Tafelwijn. more...
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Losing 0.7 kg a Week
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