Weigh In record (no journal entry) for 07 July 2022
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 62.16g | Prot: 93.92g | Carbs: 134.98g.
Breakfast: Guayaba. Lunch: Los Volcanes Queso Oaxaca, Nutrioli Aceite de Soya, Arrachera, Chilaquiles, Aguacate, Queso Parmesano (Rallado), Acelga, La Costeña Salsa Roja para Enchiladas, Lechuga, Chata Tinga de Pollo, Tortilla de Maíz. Dinner: Chilaquiles, Bolillo, Pastel de Durazno. Snacks/Other: Alpura Crema Deslactosada, Mangos, Doritos Nacho (30g), Los Volcanes Queso Oaxaca. more...
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steady weight
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sandy_lu23's Weight History
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