Weigh In record (no journal entry) for 08 July 2022
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.15g | Prot: 52.85g | Carbs: 115.97g.
Breakfast: Guayaba, Chachitos Chachitos , Mangos. Lunch: Chata Tinga de Pollo, Salsa de Tomate, Aurrera Salchicha Tipo Viena , Cebollas, Clara de Huevo, Acelga, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Jitomate. Dinner: Pastel de Durazno. Snacks/Other: Manzana Verde, Los Volcanes Queso Oaxaca, Nutrioli Aceite de Oliva, Bistec de Res. more...
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steady weight
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sandy_lu23's Weight History
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