tbrewster's Journal, 22 Feb 10

Weigh In record (no journal entry) for 22 February 2010
162.4 kg Lost so far: 0 kg.    Still to go: 80.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 February 2010:
1545 kcal Fat: 66.69g | Prot: 66.92g | Carbs: 178.87g.   Breakfast: butter, Toast, Egg. Lunch: Whole Wheat Toast, Grape Jelly, All Natural Peanut Butter. Dinner: Salad, Garlic Bread, Bertolli. Snacks/Other: Skim Milk, Yogurt. more...
4086 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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tbrewster's Weight History


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