Weigh In record (no journal entry) for 11 July 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 54.93g | Prot: 91.12g | Carbs: 338.48g.
Breakfast: Optimum Nutrition Creatina, Quaker Farelo de Aveia, Banana. Lunch: Filé de Frango Grelhado, Batata Doce, Camil Arroz Branco, Ovo Mexido. Dinner: Batata Doce, Ovo Mexido, Camil Arroz Branco Cozido. Snacks/Other: Batata Doce, Maçã, Banana. more...
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Losing 1.4 kg a Week
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wallace.rochandrade's Weight History
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