Weigh In record (no journal entry) for 11 July 2022
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98.5 kg
Lost so far: 8.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.90g | Prot: 16.67g | Carbs: 72.36g.
Dinner: Vono Sopa Individual Abóbora com Carne, Ovo (Inteiro), Azeitonas Verdes, Quero Milho Verde, Nestlé Creme de Leite, Batata Inglesa Cozida, Quiabo Cozido. Snacks/Other: Nestlé Iogurte Grego Light Tradicional , Chimanguinho Biscoito de Polvilho Azedo, Maçã. more...
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Gaining 2.8 kg a Week
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Jhessicacardosok's Weight History
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