Laís da Hora's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

75.5 kg Lost so far: 3.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1504 kcal

Fat: 45.93g | Prot: 238.95g | Carbs: 32.30g. Breakfast: Integralmedica Whey 100%, Clara de Ovo, Abacate. Lunch: Sadia Filé de Peito de Frango. Dinner: Dux Whey Protein Concentrado Baunilha, Pasta de Amendoim, Coco, Surubim. more...

2912 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 11 Jul 22

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Laís da Hora's Weight History