Weigh In record (no journal entry) for 30 July 2009
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114.8 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 12.23g | Prot: 33.48g | Carbs: 74.90g.
Breakfast: smart balance omega, Original English Muffins, water. Lunch: chicken medallions, parkay spray, Frozen Deluxe Baby Vegetables, water. Dinner: fat free italian, lettuce. Snacks/Other: 70 Calorie Fudge Bar. more...
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4179 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 34 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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MaetrixSS's Weight History
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