Weigh In record (no journal entry) for 30 August 2014
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69.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.29g | Prot: 85.12g | Carbs: 159.65g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Schär Rustic, Smeerkaas 20+, Schär Rustic, Smeerkaas 20+, Schär Rustic, Dieet, Gestampte Muisjes, Schär Rustic, Dieet, Gestampte Muisjes. Lunch: Smeerkaas 20+, Blue Band Bruin Brood, Schär Rustic, Smeerkaas 20+, Schär Rustic, Dieet, Gestampte Muisjes. Dinner: Bloemkool, Perfekt Appelmoes, AH Aardappelpartjes Voorgebakken, Zalm. Snacks/Other: Melk (Halfvol), Snack A Jacks Chocolate & Cocos, Bolletje Brosse Eierkoek, AH Blauwe Bessen, Aardbei Siroop, Melk (Halfvol), Banaan. more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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