Weigh In record (no journal entry) for 30 August 2014
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 11.24g | Prot: 19.64g | Carbs: 110.83g.
Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Jacob's Cream Crackers. more...
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Losing 6.3 kg a Week
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Colinhiscock's Weight History
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