brunads89's Journal, 11 Jul 22

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descendo... ✌️

83.8 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1890 kcal

Fat: 62.18g | Prot: 85.01g | Carbs: 249.22g. Breakfast: Itambé Leite em Pó Integral, União Açúcar Refinado, Dolce Gusto Lungo. Lunch: Pudim de Leite Condensado, Couve Manteiga Crua, Vaca Atolada. Dinner: Macarrao integral. Snacks/Other: DIA Pão de Queijo Tradicional, Kellogg's Cracker Integral 7 Grãos. more...

2309 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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brunads89's Journal, 11 Jul 22

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