Weigh In record (no journal entry) for 11 July 2022
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 64.17g | Prot: 44.01g | Carbs: 219.48g.
Breakfast: Air. Lunch: Maggi Tomyam Flavour, Nasi Putih (Butir-Sedang, Dimasak), Semangka. Dinner: Selamat Chocolate Wafer, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sunpride Single Banana, Nabati Cheese Wafer, Rempeyek, Semangka. more...
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Losing 7 kg a Week
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gracesimo's Weight History
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