Weigh In record (no journal entry) for 11 July 2022
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51 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 18.86g | Prot: 46.99g | Carbs: 97.48g.
Breakfast: Carrefour Bio Chocolat Noir Saveur Orange . Lunch: Eat Sushi Salade de Choux Japonais, Soupe Miso, Planet Sushi Yakitori Poulet. Dinner: Framboises, Champignons, Patate Douce (sans la Peau, Cuite, Bouillie), Haricots Verts, Charal Steak Haché 5%. Snacks/Other: Banane. more...
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1492 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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illy8307's Weight History
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