Weigh In record (no journal entry) for 11 July 2022
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93.9 kg
Lost so far: 36.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 22.32g | Prot: 48.25g | Carbs: 49.44g.
Breakfast: Parmalat Leite Integral, Café com Açúcar, Tirolez Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Yoki Polvilho Azedo, Kefir de Leite, Ovo, Clara de Ovo. Snacks/Other: Leader Nutrition Hi-Whey Protein Concentrado. more...
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Gaining 0.2 kg a Week
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