Weigh In record (no journal entry) for 11 July 2022
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136.6 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.47g | Prot: 62.81g | Carbs: 115.77g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Mischbrot, Milfina Milch 1,5% Fett. Lunch: Trattoria Alfredo Spaghetti Carbonara, Marmelade, Vollkornbrot. more...
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Losing 3.5 kg a Week
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helgeabel's Weight History
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