Weigh In record (no journal entry) for 11 July 2022
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 29.45g | Prot: 35.57g | Carbs: 63.56g.
Breakfast: Peanut Butter, Whole Milk, Water, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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