Weigh In record (no journal entry) for 06 July 2022
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104.9 kg
Lost so far: 64.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.09g | Prot: 194.35g | Carbs: 115.68g.
Breakfast: Norven Горбуша Холодного Копчения, Шампиньоны, Желтый Сладкий Перец, Петрушка, Лук, Помидоры, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Филе Индейки. Dinner: Малина, Protein Granola With Chocolate, Йогурт без Сахара 2.2%, Творог 0%, Голубика. Snacks/Other: GymBeam Fitcheat, Alpro Молоко Миндальное, GymBeam Bio Psyllium Powder. more...
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Gaining 3.3 kg a Week
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Replex1488's Weight History
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