Weigh In record (no journal entry) for 11 July 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 28.99g | Prot: 25.65g | Carbs: 66.22g.
Breakfast: Kızarmış Beyaz Ekmek, Şeftali, Çerezya Ceviz İçi, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Zeytin, Salatalık, Beyaz Peynir, Kırmızı Domates. Lunch: Lavaş, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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Gaining 0.7 kg a Week
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diyetetikçi's Weight History
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