Weigh In record (no journal entry) for 22 May 2011
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157.4 kg
Lost so far: 5.0 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.75g | Prot: 46.13g | Carbs: 103.30g.
Breakfast: Kroger Slim Quick, Skim Milk. Lunch: Chicken and Noodles. Dinner: Spicy Chicken Caesar Salad, Lemon Garlic Caesar Dressing. Snacks/Other: Ranch, Vegetables. more...
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Losing 7.6 kg a Week
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tbrewster's Weight History
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