Weigh In record (no journal entry) for 11 July 2022
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 63.76g | Prot: 159.35g | Carbs: 221.45g.
Breakfast: Namedsport 100% Whey Protein Shake. Lunch: Petto di Pollo, Carne, Barilla Pasta, Farchioni Olio Extra Vergine di Oliva. Dinner: Sarchio Gallette di Mais, Rio Mare Tonno al Naturale, Uovo, Pokè 2. Snacks/Other: Carte d'Or Affogato al Pistacchio, Sugarland Sweet Strawberries, Myprotein Impact Whey Protein Coconut, Little Moons Mochi Cocco, Weider Yippie Chocolate-Lava. more...
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Gaining 4.9 kg a Week
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FabrizioTrainer's Weight History
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