Weigh In record (no journal entry) for 11 July 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 67.59g | Prot: 61.83g | Carbs: 196.50g.
Breakfast: Çay (Demlenmiş), Zeytin, Binvezir Telli Peynir , Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Sütaş Ayran, Mevsim Salata, Fındık Lahmacun. Snacks/Other: Hurma, Sakız (Şekersiz), Çay (Demlenmiş), Cevizli Baklava, Beypazarı Beypazarı Maden Suyu, Şeftali. more...
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Gaining 0.7 kg a Week
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Deny80085's Weight History
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