Weigh In record (no journal entry) for 11 July 2022
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92.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 71.14g | Prot: 156.72g | Carbs: 247.10g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Blaubeeren. Lunch: Basmati-Reis (Gekocht), Landjunker Lammfilets. Dinner: Äpfel, Butter, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Landjunker Kalbsleber. Snacks/Other: Peak Whey Isolat, Peak Whey Isolat. more...
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Gaining 1.4 kg a Week
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coachtommunich's Weight History
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