Weigh In record (no journal entry) for 11 July 2022
|
102.3 kg
Lost so far: 9.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 62.67g | Prot: 103.94g | Carbs: 319.72g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Äpfel, Milfina Streichfein Ungesalzen, Nutella Nutella, Banane, Birnen, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, Vitalis Schoko Müsli Weniger Süß. Dinner: Wassermelone, Mein Menü Hühner Frikassee, Uncle Ben's Langkorn & Wildreis (62.5g). Snacks/Other: Aldi Pizzasnack Salami. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherry88.'s Weight History
|