Weigh In record (no journal entry) for 11 July 2022
|
72.7 kg
Lost so far: 29.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 85.92g | Prot: 135.16g | Carbs: 74.87g.
Breakfast: Bettine Geitenkaas Bolletjes, Melkan Zuivelspread Bieslook Light, Plus Mosterd Dille Saus, AH Ijsbergsla, PICNIC Achterham, Healthy Bakers Low Carb Stokbrood. Lunch: Perziken, AH Doosjevol Blauwe Bessen, Zuivelmeester Magere Yoghurt, AH Hollandse Aardbeien. Dinner: Geroosterde of Gebakken Kippendij (met Vel), HAK Witte Bonen in Tomatensaus 0%, Plus Creme Fraiche Light, Plus Pangasiusfilet met Tuinkruiden, Plus Champignon Roerbakgroenten, Plus Milde Olijfolie , Koh Thai Rode Curry Pasta. Snacks/Other: Lindt Excellence 99% Cacao. more...
|
|
1917 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|