Weigh In record (no journal entry) for 11 July 2022
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77.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 49.99g | Prot: 195.59g | Carbs: 419.50g.
Breakfast: Rio D'oro Multivitamin, Äpfel, Aldi Haferflocken, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Myprotein Impact Whey Protein. Lunch: Kerrygold Extra Ungesalzen, Metzger Rinderhüfte, Kartoffelbrötchen, Lidl Chiabatta Brötchen. Dinner: Golden Fruit Apfelmus ohne Zuckerzusatz, Bürger Schupfnudeln. Snacks/Other: Landliebe Joghurt - Original 3,8% Fett, Banane, Myprotein Impact Whey Protein. more...
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steady weight
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