Weigh In record (no journal entry) for 11 July 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 18.15g | Prot: 139.95g | Carbs: 243.23g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Coop Riso Basmati, Gamberi Cotti, Smart Piselli Surgelati , Bonduelle Mais Bio. Dinner: Carote, Misura Crackers Integrali Fibrextra (Pachetto), Pozzoli Bresaola della Valtellina I.g.P., Rigamonti Bresaola con Carne 100% Italiana. Snacks/Other: Auchan Pesca Tabacchiera, Albicocche. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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