sascha123456789's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

90.7 kg Lost so far: 19.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

1520 kcal

Fat: 54.70g | Prot: 113.35g | Carbs: 144.58g. Breakfast: Power System Professional Eiweiss. Lunch: Kürbis, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Apfelstrudel. Snacks/Other: Eskimo Jolly, Vier Diamanten Thunfisch Pikant. more...

2352 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sascha123456789's Journal, 30 Aug 14

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